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The aDAPT GROUP TRAINING PROGRAM

lEARN TO LIFT - STAY TO TRAIN !

Click For Our Enquiry Form

DOES THIS SOUND LIKE YOU ?

You feel lost when walking into the weights room

You need that kick in the backside to get to the gym

If you had people to go to the gym with you'd go more often

You've fallen out of love with training

You feel lost as you're struggling with direction and motivation to train

You need a new fitness challenge

DON’T WORRY!

IF YOU ANSWERED YES TO ANY OF THE ABOVE, THEN THE ADAPT GROUP TRAINING PROGRAM WILL HELP YOU BREAK THROUGH AND ACHIEVE WHAT YOU THOUGHT WAS IMPOSSIBLE!

We have helped hundreds of people overcome their gym problems and achieve their goals without huge sacrifices in their social life and enjoying their journey.

NOW IS YOUR CHANCE TO TAKE CHARGE OF YOUR VERY OWN FITNESS AND CHANGE YOUR LIFE - JUST LIKE THE TEAM DID.

Apply Today and Start

LEARN MORE

OUR PROGRAM IS YOUR SOLUTION !

WITH OUR PROGRAM EVERYONE IS WELCOME FROM ALL WALKS OF LIFE REGARDLESS OF THEIR CURRENT ABILITY. WE WILL PRGRESS YOU THROUGH YOUR JOURMEY AND BUILD ON EACH SUCCESS TO GET YOU TO YOUR GOALS.

TIER 1 - BEGINNER

LEARN TO LIFT

Gain the knowledge you need to lift weights and transform your body in a private setting with our community members just like you. We will teach you the basics to get you started on your fitness journey and help you achieve the goals you are set on.

OVERCOME GYM ANXIETY

Scared of walking into the gym and hitting the weights section? Ditch the anxiety and master the gym to get the results you want for life. In our private studio setting you can feel comfortable in learning the ropes without judgement or feeling self conscious as everyone is on the same journey. .

GET THE BASICS DOWN

Never used a barbell ? We will teach you how, Don't know what accessory work is ? We will teach you all we know, Want better fitness and endurance ? We will show you how to get it. Get the basics down and begin the fitness journey you've always wanted to go on.

TIER 2 - INTERMEDIATE

STAY TO TRAIN

You've got some good gym knowledge but your looking for more. Now it's time to take your skills to the next level with Tier 2. Elevate your fitness journey and experience enhanced strength, endurance, and mobility.

MISSION NUTRITION

Tier 2 offers an exclusive nutritional guidance platform to support your goals. Master the art of the kitchen as we educate you on effective strategies for weight loss, performance, and maintenance..

EXCLUSIVE MEMBERS AREA

Inside the members area, you'll discover a wealth of knowledge tailored to help you succeed. Explore topics such as optimizing sleep for optimal performance, developing sustainable habits, methods for increasing physical activity actively and passively, and practical solutions for tackling daily challenges on your path to a healthier lifestyle.

TIER 3 - ADVANCED

THE NEXT LEVEL

In Tier 3, we take your strength, endurance, and mobility to unprecedented levels. Prepare to go beyond your comfort zone and discover the true extent of your capabilities. It's time to redefine what you thought was possible. Join Tier 3 and become part of the elite.

UNRIVALED ACCOUNTABILITY

Benefit from ongoing support, guidance, and accountability from our expert coaches, ensuring you stay on track and reach your goals.

OPTIMIZE YOUR LIFESTYLE

Tier 3 goes beyond just training. Our comprehensive program delves into the intricacies of optimizing your lifestyle for peak performance. Learn the secrets of maximizing restorative sleep, cultivating powerful habits, and incorporating active and passive methods of increasing physical activity to optimize your overall well-being.

CLICK TO LEARN HOW TO LIFT

CLICK TO STAY TO TRAIN

CLICK FOR THE NEXT LEVEL

HERES WHAT OUR CURRENT CLIENTS HAVE TO SAY

BE MORE CLIENT TESTIMONIALS

Our 1-2-1 and Group Training Clients Share Their Story

Sophies Journey to BE MORE

Robbies Journey to BE MORE

Lucy's Journey to BE MORE

Tereza's Journey to BE MORE

Mhairi's Journey to BE MORE

Bobby Bell

I cannot recommend Martin and Carla highly enough.

They have an obvious desire for helping people.

Constantly push & challenge you whilst offering encouragement & guidance and explains the training plans, exercises, method and the vision for helping you in great detail.

Genuinely enjoy being trained by them and can’t thank them enough for what they have done for me so far"

Emilie Reneaux

“I’ve been training with Carla for years and the Be More studio is a great workout space!

Martin and Carla are amazing at making anyone feeling welcome and truly part of the team.

If you are looking for personal training or small group classes in glasgow I highly recommend them.”

Kirstie MacKenzie

“I've been training with be more for over 2 years and during that time they have been

supportive, knowledgeable and always motivate me to achieve my goals.

Martin and Carla have a wealth of knowledge and experience to allow them to tailor a plan to

my individual goals.

They are is always happy to help in providing additional guidance or support when needed.

I have discovered a love for the gym, learnt so much and

I am now more confident

not only in the gym but in everyday life.”

Matthew McGuire

“I went to be more after deciding I wanted to lose a bit of weight, and what can I say other than it was worth it!

From the first session they were enthusiastic, pushing me past what I thought were my limits, and with a food plan tailored to my tastes in place it wasn’t long before I started noticing results.

It got to the point where I looked forward to going to the gym, and my sessions with Martin as I knew I would work harder and smarter with his guidance!

If you are looking for a personal trainer who you can have a laugh with but is professional enough to make sure you get the most out of the time you have with them, then Be More is your place to go!!.”

OUR PROGRAMS ARE FOR YOU IF :

You want to take charge of your health and fitness but don't know how.

You find commercial gyms intimidating and uncomfortable.

You need help getting back into the gym.

Having a gym buddy gives you that push to try harder

You want to work on your physical and mental health

You are looking for your next challenge

OUR PROGRAMS ARE NOT FOR YOU IF :

You're looking for the fastest possible way to lose weight. It takes time and cannot be rushed. No fad diets or unhealthy dieting in here.

You don't work well with others. This is and always has been about the community and how we can help each other.

You are not willing to work on your habits and schedule. We will look at your current lifestyle and give you steps to take to get out of your unhealthy habits.

Click to Sign Up

WHAT ARE THE BENEFITS?

HERE ARE SOME OF THE BENEFITS THE ADAPT PROGRAM CONTAINS

TRAINING APP YOU CAN ACCESS FROM ANYWHERE IN THE WORLD

NUTRITIONAL ADVICE SPECIFICALLY FOR YOU IF YOU WANT/NEED IT

A PROGAM THAT CAN HELP WITH STRENGTH,FITNESS AND WEIGHT LOSS

SUPPORTIVE COMMUNITY AROUND YOU TO SHARE IN OUR SUCCESSES

NOT ONE BUT TWO PERSONAL TRAINERS TO HELP YOU WITH YOUR FORM, GOALS AND ACHEIVEMENTS

Frequently Asked Questions

HOW DO I KNOW IF THE ADAPT PROGRAM IS RIGHT FOR ME?

There is a program within Adapt for everyone. We pride ourselves on our ability to get the best out of people. All who have entered the Adapt Program and consistently attended their sessions have come away feeling stronger, fitter and healthier.

DO I MOVE UP TO TIER 2 AFTER I HAVE COMPLETED LEARN TO LIFT ?

After 8 weeks of the learn to lift program you will receive your certificate of completion and be invited to join Tier 2 Stay to Train. Most of the members who have started have advanced on to the higher tiers to continue their progression haven't stopped at Tier 2 but moved onto Tier 3.

DO I NEED TO TAKE THE NUTRITION ADVICE ?

Nutrition can be a sensitive subject for some members. The nutritional advice is always available but not a mandatory part of the program. If you decide you need help at a later date never hesitate to ask.

HOW MANY SESSIONS CAN I ATTEND IN THE STUDIO ?

Our members can attend sessions up to 3 x per week. Your sessions are booked via our online booking system and you can choose any 2 between Monday and Friday (multiple times available) and join our conditioning class on Saturday morning completely free of charge. (Saturday not available on the learn to lift program)

I FEEL LIKE I NEED TO BE FITTER BEFORE I START.

You get fitter by being on the program not waiting till you're fit enough to join. If you would like one you will receive a full strength, fitness and mobility assessment before joining the program to see where you are just now. This gives us a chance to see how you move just now, talk about any injuries you may have and we can recommend a program based on the result. The assessment takes place outside of class times and only lasts about 20-30 mins.

AM I GUARANTEED A RESULT?

Results are entirely based upon how much time and effort you can afford to put into the program. We have found that most of our members who attend at least 2 of the sessions available per week get an amazing result both physically and mentally by the end of the 6-12 weeks.